What We Teach meditator
A simple and powerful meditation technique for everyone

Samatha Meditation

Our program focuses on Samatha meditation, which has its roots in Buddhist teachings.

Samatha is a Pali word that may be defined as calm abiding. The object of Samatha meditation is to calm our mind and therefore calm our lives. By focusing our attention on a spot on the body and silently repeating a single word mantra, we allow our minds naturally to come to a peaceful state.

The Course
This five-month meditation course

Our Meditation Practice
The course itself consists of two parts, classroom instruction and meditation practice. read more...

Willpower Institute Vancouver Meditation Centre

Willpower Institute

Next Class
Sept. 13, 2021 5:15-7:00 pm PST using Zoom.
Register to attend online class.
Orientation Session
Sept 12, 2021 at 10:00 am-12:00 pm PST using Zoom.

Online Classes VIA Zoom Monday to Friday, 5:15-7:00 pm PST.
Please join us for this free* online meditation course by Willpower Institute USA and Canada.
There is a nominal textbook fee.
Classes presented by The Willpower Institute, a non-profit organization.

Luangphor Viriyang Sirintharo Laung Phor Master Teacher of Meditation

Luangphor Viriyang Sirintharo,the master meditator who created this program, believes that Samatha provides the essential foundation for an effective meditation practice. read more...

People of all faiths are welcome

Although we will refer to some Buddhist concepts in the course, we are teaching a course on meditation, not Buddhism. read more...